Sometimes we all need to step back from the stressors in our lives and find a way to relax. So relax and think about this photo. Lavender and bicycles share many of the same health benefits (so too, would traveling to a lavender farm).
This photograph was taken by Palmetto Bay resident Jennifer Santino Finger while at Washington Lavender, located on the estate at the George Washington Inn in Port Angeles, Washington.
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| Photo Credit: Jennifer Santino Finger |
Lavender is an herb. A/K/A the calming herb. The flower and the oil of lavender are used to make medicine. Lavender is commonly used for anxiety, stress, and insomnia. It is also used for depression, dementia, pain after surgery, and many other conditions.
Cycling can ease feelings of stress, depression, or anxiety. Focusing on the road while you’re cycling helps develop concentration and awareness of the present moment. This may help take your focus away from the mental chatter of your day. Cycling can also keep you lean and fit, which may reduce your risk for certain types of cancer. While Lavender in the bath may help some with stress reduction, cycling may offer a positive start to your morning or a stress reliever after a day at work. Cycling regularly is one way to avoid a sedentary lifestyle and its accompanying health concerns. It can help prevent cardiac issues such as stroke, heart attack, and high blood pressure. Cycling may also help prevent and manage type 2 diabetes.
Both Lavender and Cycling are environmentally friendly.
The photo itself is quite relaxing.
Enjoy your weekend.
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